Pilates Instruction
Pilates Apparatus
1 hr. customized session using spring resistance of the Reformer, Cadillac Tower, Ladder Barrel and Stability Chair. Sculpts, tones, and stretches!
Pilates Mat Classes
In addition to private and semi-private mat sessions, we also offer group mat classes that range from beginner to advanced levels, including specialty classes such as Pilates 101, Props, Bar work, and Hard Core.
Pilates Spine Corrector Sessions
1 hour sessions using the spine corrector and arc barrel to de-compress the spine, rehabilitate injuries, and safely tone muscles. Great for those suffering from back pain, scoliosis, or those wanting a deep core workout and stretch!
Prenatal and Postnatal Pilates
Classes are led by Nicole Lucas Wallen, Charleston's only certified pre/post natal pilates specialist. Classes promote good posture and spinal allingnment easing the strains and tensions involved with a changing body during pregnancy. Safely tones and stretches and because of Pilates' emphasis on breathing, women may find they are better equipped for labor. Also helps new moms get back into pre-pregnancy shape safely and quickly!
Body By Barre
Body By Barre is unique to Mt. Pleasant Pilates & Wellness and is inspired by the Lotte Berk Method, Bar Method, Core Fusion & Physique 57. Classes are best described as a low-impact workout that combines several exercise elements for high-impact results. Body by Barre brings together the disciplines of Yoga, Pilates, Orthopedic Stretching and sports conditioning into one system. Classes target specific problem areas like the seat, abdominals, arms, and thighs and emphasis is placed on proper alignment and control. Classical Ballet training is NOT a prerequisite. Body by Barre is an excellent complement to Pilates Reformer & Chair classes. You won’t believe how it isolates and re-shapes the body!
Pilates for Tennis, Golf & Surfing
Sessions using Apparatus and Matwork to enhance your game by building core strength, flexibility, and endurance.
Retail
Pilates workout wear from Be Present, Mari Dade, Doce Vida, Avani, Rese and more. Small, portable Pilates equipment including mats, balls, magic circles, thera-bands and rollers. We also offer an extensive line of jewelry created by artist Lisa Thomas, owner of Out of Hand.
Studio Policies
- Classes by appointment only...call (843) 696 8000
- Beginner classes available for those with no prior experience
- 24hr. cancellation notice required by phone or class time will be charged in full.
- All sales are final & packages cannot be shared.
- Packages expire 90 days from date of purchase.